6 x Kaizen Coaching Sessions

Comprising:

1 Consultation

Establishing the areas to focus on

2 HIT TRE Training Sessions

High Intensity Training coupled with Trauma Release Exercises enables the stresses stored in the body to be released in a controlled way

1 Circle of Control

This powerful exercise allows us to explore the things we worry about and our ability to control them

1 Wellbeing Dashboard

Develops a set of tools which enable us to build positive coping mechanisms when stresses threaten to overwhelm us

1 Mindfulness

Teaches the ability to be in the moment and to focus on what is happening around us rather than in our mind