Do you know the Domains of Resilience

Human beings are pack animals, we love our own people. The human brain has a deep fundamental requirement for connection, we can easily recognise and empathise simply by facial expressions, whether it’s a smile of happiness or a frown and tears of sadness.

In a complex world, few of us can succeed or achieve anything alone. It’s crucial to have a network of people to support us, and for us to support in return. Feeling isolated is a horrible place to be, but more often than not, it’s either self-imposed or a negative perception.

Show up for your network. Let them know you’re available to assist when and where you can. In return, expect them to do the same for you.

Vision

Vision is about our sense of purpose, our goals, and congruence.
Without vision we have no personal direction.
It is the guiding force for all domains of resilience.
We must endeavour to remain calm and clear about what we wish to achieve and keep perspective when challenges arise.
Composure

Regulating emotions is key when faced with sudden change. Our “Interpretation Bias” can cause the natural fight, flight, freeze, or fawn responses.
At times like this it is important to take a breath, pause, a moment of composure will prevent instinctive, reactive responses and allow more logical thinking to prevail.
Reasoning

We all make mistakes; it’s the most effective way to learn - and it’s human nature.
Even experts occasionally slip into autopilot or take the path of least resistance.
Punishing yourself for mistakes won’t help.
Instead, apply reason; accept, learn, adapt and grow - Enable yourself to move forward.
Health

Health is the foundation for every other aspect of life.
Nutrition & Hydration
Good nutrition is as vital for mental health as it is for physical health. Processed foods, excessive sugar, and baked goods reduce neuroplasticity, which impacts mental adaptability.
Hydration
Drinking 6-8 cups (or 2 liters) of water daily keeps your body hydrated and regulates temperature, digestion, circulation, and even mental clarity.
Tenacity

Regardless of fitness level, movement is essential. It doesn’t matter whether you run ultramarathons or simply walk to the store—just move.
Aim for 30 minutes of daily activity and ensure good range of motion (ROM) in all limbs.
Exercise helps prevent: neurodegenerative diseases, obesity, diabetes, heart disease, anxiety and depression.
It also releases daily DOSE: dopamine (motivation & pleasure), oxytocin (bonding & connection), serotonin (mood regulation) and endorphins (natural pain relief)
Collaboration

Human beings are pack animals, we love our own people, and the human brain has a deep fundamental requirement for connection.
We can easily recognise and empathise when our fellow humans are happy, simply by facial expression, a smile or sad with a frown or tearful eyes.
So what can we do if we can’t meet in person?
Any form of video-call - and there are many to choose from from today, so no excuses!
Communication

Please speak to people, as often as you can.
Give them a call; drop a text, send an email. Meet face to face whenever you can.
Do whatever you have to do to stay connected and feel heard.
It is also paramount to communicate with yourself in a kind and assertive manner.
Resilience

Resilience is the capacity to recover quickly from difficulties. Every aspect of this guide helps build resilience in your life.
"You have to do the work."
– Jeanette Blair, BA (Hons), BSc (Hons), RSHom