Empower Your Mind & Body

At Kaizen Wirral Mindset CiC, we believe that stress and vulnerabilities are the biggest barriers to mental well-being. Our unique approach blends physical fitness, mental health support, and holistic wellness to help you build balance, capacity and resilience.

Our mission is to educate, inspire, and support individuals on their journey to a healthier, more fulfilling life. Through group-based circuit training and personalised 1:1 High-Intensity Trauma Releasing Exercises (HiT-TRE), we help you release stress and regain control.

We integrate evidence-based practices like:

  • Cognitive Behavioral Therapy (CBT)

  • Neuro-Linguistic Programming (NLP)

  • Mindfulness & Nervous System Regulation

  • The Routes to Wellness & Dimensions of Wellbeing

Join us and take the first step towards a stronger, more balanced you.



‘If ignorance is bliss, self awareness is the truth’

‘We grow through, what we go through as long as we learn the lesson’

Make time for your wellness or be forced to make time for your illness!

Be proactive, not reactive toward your physical, mental health and wellness.

Some of our recent achievements

2023

Ambassadors SFL arranged a Charity Golf Day with all proceeds Coming to Kaizen Wirral Mindset CiC. An epic fundraiser enabling us to deliver much needed mental health support to the community

Charity Golf Day

Our second Tyre Flip Challenge confirmed the route of the first and involved two teams from the Kaizen Circuit classes flipping 100kg Tractor Tyres from Wallasey Town Hall Steps to New Brighton Promenade

Tyre Flip Challenge

2024

Our 2024 Tyre Flip Challenge was the best to date with three teams (two men and one ladies) NOT competing, but very much succeeding to flip Tractor Tyres from Wallasey Town Hall to New Brighton Promenade

All teams had a fabulous time and the spectators we drew along the way were incredibly supportive.

Tyre Flip Challenge

Shortlisted for two prestigious local awards

TheBusinessDesk.com initiated the North West Leadership Awards to commend individuals who serve as role models within their organisations, setting higher standards for their peers.

As a shortlisted leader, we were humbled to be recognised among such esteemed peers.

This event is a wonderful opportunity to acknowledge the collective achievements of businesses in our region, and I look forward to attending this year.

The Merseyside Independent Business Awards were founded by Morecrofts Solicitors in 2013, to celebrate the firm being 200 years old and remaining independent.

Each year, there are categories for all sectors, and of the winners of each category, an overall Independent Business of the Year is chosen.

We were honoured to have been shortlisted for this Award and are proud of the recognition it brings.

We extend our sincere gratitude to all who supported, participated in, and contributed to these events. They were a huge success thanks to our dedicated partners and volunteers. Together we exceeded our fundraising targets, enabling us to provide much-needed assistance to those in need. It’s inspiring to see such consistent support year after year for these impactful events. The funds and positive feedback we’ve received highlight how our community comes together to create meaningful change.

Thank you again for making this possible through your time, efforts, and contributions.

We look forward to seeing you at next year’s events!